10-minute Protein Brown Rice Crispies Treats from the FitMenCook app

Since protein snacks in general tend to cost a bomb, I like to try from time to time recipes that don’t need expensive ingredients and are easy to make. I hate it when they lost ingredients I’ve never heard off… Elixir of young purple unicorn… Erm no. 

So since I already had the FitMenCook app on my iPad I thought I would give these a try. You can make it as cheap or expensive as you need. Since I only need to buy rice Crispies, already having the rest of the ingredients in my cupboard. 

There is no cooking involved and thankfully no blending as mine has give up the go, and I’m too broke to buy another right now! 

Ingredients needed:

120 g almond butter (or whatever nut butter you like)

170 g honey 

75g rice Crispies 

1tsp cinnamon 

1 scoop of protein powder (I used optimum nutrition vanilla)

Mix together the nut butter and honey, zap in microwave for few seconds if not runny enough. Add in cinnamon and protein powder then slowly combine the rice Crispies. Leave to rest for 20 mins in fridge in whatever container you want to use. It should make 15. 

Using the products I purchased gives you these macros

and look like this

Here is the link for FitMenCook recipe  http://fitmencook.com/10-minute-protein-brown-rice-crispies-treats/

Or here is a screen shot 😉 

---